Transform Your Body in 7 Weeks

The FST 7 Revolution

The FST 7 Revolution

Fascia Stretch Training 7 targets fascia for muscle growth and definition. Discover the science behind this revolutionary fitness program.

What is FST 7?

What is FST 7?

Explore Hany Rambod's journey and vision behind FST 7, a program that challenges traditional fitness approaches.

Meet Hany Rambod

Meet Hany Rambod

Learn about the structured seven-week FST 7 program, from foundation building to intense fascia stretching.

7-Week Journey

7-Week Journey

Discover the benefits of FST 7, and get answers to common questions about its suitability, equipment, and results.

Benefits and FAQs

Benefits and FAQs

Unlock your body's true potential with FST 7. Consult a professional, prioritize nutrition, and gradually progress for success.

Embrace the Revolution